Chaya Herbal Tea
Chaya Herbal Tea
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Description:
Originating from Mexico's Yucatán Peninsula, chaya has been a culinary and medicinal staple in Mayan culture for centuries. Traditionally, it has been revered for its nutritional richness and used as a remedy for ailments such as inflammation and poor circulation.
Chaya leaves are an excellent source of a number of essential nutrients for a healthy, balanced diet. In fact, Chaya is more nutritious than many green leafy vegetables such as spinach, Chinese cabbage and amaranth. The leaves are very high in protein, calcium, iron and vitamins A and C.
Chaya is traditionally used to prevent and treat such diverse conditions as inflammation, diabetes (there is strong evidence for this benefit), obesity, heart disease (it lowers LDL-cholesterol and high blood pressure), fever, kidney stones, varicose veins, gastro-intestinal disorders, respiratory infections and eye problems. It is also considered to protect the heart, liver and kidneys from toxins, especially under protein-energy malnutrition. It also stimulates lactation.
Benefits:
- Regulates blood sugar
- Rich in vitamins, minerals & antioxidants
- Provides dietary fiber
- Provides iron for healthy red blood cells
- Supports strong bones & teeth
- Provides potassium & magnesium
- Supports healthy vision
- Supports the immune system
- Helps protect cells from oxidative stress
- Supports healthy digestion
- Supports healthy heart function & metabolism
- Balances cholesterol levels
- Contains anti-inflammatory compounds
- Has antimicrobial properties
- May support healthy liver function
- Improves blood circulation
Uses:
- Tea
- Smoothies
- Cooking
Ingredients
Ingredients
100% Mayan Chaya
Directions
Directions
Directions:
• If using leaves, boil 1-2 teaspoons
per cup of hot water for 20 minutes, strain, & enjoy!
• If using powder, add 1-2 teaspoons per cup of boiling water, stir & enjoy
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• Add agave, coconut sugar or coconut nectar to sweeten
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